In 100 g (Grams) of Turkey, dark meat, meat and skin, raw there is 0.109 g of 18:3 n-3 c,c,c (ALA).

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, dark meat, meat and skin, raw

Turkey, dark meat, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, dark meat, meat and skin, raw are listed below.

Water	71.1 g	71.1	g	71.1%
Energy (calorie)	166 kcal	166	kcal
Energy (joule)	695 kJ	695	kJ
Protein	19.81 g	19.81	g	19.81%
Total lipid (fat)	8.97 g	8.97	g	8.97%
Ash	0.94 g	0.94	g	0.94%
Carbohydrate, by difference	0.15 g	0.15	g	0.15%
Fiber, total dietary	0 g	0	g
Sugars, total	0.1 g	0.1	g	0.1%
Sucrose	0.1 g	0.1	g	0.1%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.05 g	0.05	g	0.05%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1 mg	1	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	166 mg	166	mg	0.17%
Potassium, K	208 mg	208	mg	0.21%
Sodium, Na	113 mg	113	mg	0.11%
Zinc, Zn	2.32 mg	2.32	mg
Copper, Cu	0.085 mg	0.085	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	20.2 µg	20.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.055 mg	0.055	mg
Riboflavin	0.229 mg	0.229	mg
Niacin	5.378 mg	5.378	mg	0.01%
Pantothenic acid	0.857 mg	0.857	mg
Vitamin B-6	0.391 mg	0.391	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	63.8 mg	63.8	mg	0.06%
Vitamin B-12	1.84 µg	1.84	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	26 µg	26	µg
Retinol	26 µg	26	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	86 IU	86	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	19 IU	19	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.413 g	2.413	g	2.41%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.033 g	0.033	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.092	g	0.09%
15:0 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.641 g	1.641	g	1.64%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.018	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.587 g	0.587	g	0.59%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	3.091 g	3.091	g	3.09%
14:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.299 g	0.299	g	0.30%
16:1 cis monounsaturated fatty acid	0.238 g	0.238	g	0.24%
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
18:1 undifferentiated	2.721 g	2.721	g	2.72%
18:1 cis	2.098 g	2.098	g	2.10%
18:1 trans	0.072 g	0.072	g	0.07%
20:1 eicosenoic, gadoleic	0.041 g	0.041	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.443 g	2.443	g	2.44%
18:2 undifferentiated	2.202 g	2.202	g	2.20%
18:2 n-6 c,c	1.735 g	1.735	g	1.74%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.014	g	0.01%
18:2 t not further defined	0.022 g	0.022	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.135 g	0.135	g	0.14%
18:3 n-3 c,c,c (ALA)	0.109 g	0.109	g	0.11%
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.01 g	0.01	g	0.01%
20:3 undifferentiated	0.007 g	0.007	g	0.01%

Nutrients in Turkey, dark meat, meat and skin, raw